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5 Tips for Staying Cool While Working Out In the Heat

Heat exhaustion can have a brutal effect on humans. In fact, nearly 10,000 Americans have died from heat-related causes since 1979.

But it's not always easy to know how to stay protected when working out in the heat.

We're here to help. We've nailed down five tips for outdoor workers. Read on to learn how to keep cool outside when working this summer.

Working Out in the Heat Requires Care

Summer months can be dangerous for outdoor workers and workers in intense indoor settings. In recent years, hot environments have resulted in nearly 3,000 illnesses and injuries in a single season. But work can't be put on hold during the summer months.

That means workers should focus on preparing for the heat. This can cut down health disasters. And it can save employers from costly work-related injuries.

Here are five tips for staying cool when working out in the heat:

1. Focus on Body Core Cooling

Body core cooling is a key way to keep the body from overheating. And a person's blood pressure can actually be lowered by applying pressure to specific spots on the body.

Workers can take advantage of this through things like a cooling vest or a StaCool Vest. These devices focus on lowering a person's core body temperature with strategic placement.

2. Pay Attention to Diet

It's easy to overlook the importance of diet when workers are trying to stay cool. But it can be the difference between comfort and disaster.

Heavy or fatty meals can increase a person's body temperature. That's because the body has to work extra hard to metabolize these types of food.

Instead, it's best to eat light meals and foods that restore electrolytes.

3. Hydrate and Drink Right

It may seem like a no-brainer, but staying hydrated is critical when working out in the heat. Of course, this means drinking lots of water. But it's also smart to choose drinks that replace electrolytes.

Coconut water is a good option that can fight off hypertension. And it's a good idea to avoid sugary soda or energy drinks.

4. Dress Smarter

This means wearing thin layers that are loose. It's a good idea to keep the core temperature down through a cooling vest, but layers on the extremities shouldn't fit too tightly.

That's because the body cools when sweat evaporates off of skin. Tight-fitting clothes can hinder that process.

Instead, focus on covering the head, wear looser layers, and pick out reflective colors.

5. Be Aware of Warning Signs

Watch out for warning signs like heat cramps. This can be the body's way of pointing out dehydration.

If a worker is feeling heatstroke warning signs, it's a good idea to take a break in a cool place. Remember to re-hydrate while the body recovers.

More in Beating the Heat

These tips should help protect individuals who are working out in the heat. And cooling vests can help everyone from construction workers to surgeons.

Want to learn more about the latest in cooling technology? Check out more here for ways to choose the best cooling vest for every situation.

Keeping Santa Cool

Tis the season to be jolly. That means we want Santa to StaCool while out visiting all the wonderful children. StaCool has been keeping Santa Clause, Mrs. Clause and all their Elves cool for the past 22 years, we thank you Santa and all your helpers for bringing joy to so many every year.

Merry Christmas from StaCool!

How to Stay Cool in Hot Weather While Working Outside: A Complete Guide

How to Stay Cool in Hot Weather While Working Outside: A Complete Guid

If you work outside, it is important to take necessary steps to protect yourself from overheating. Check out this guide to learn more abotu how to stay cool in hot weather while working outside.

Keyword(s): How to Stay Cool in Hot Weather While Working Outside

Do you have a tough job that requires long days working in the summer heat? You may know how uncomfortable it is, but did you know it's dangerous too?

Not only can being exposed to the heat cause heat stroke, but it can also increase your risk of heart attack and stroke. This isn't just a risk for the elderly population, either. Thousands of workers face illnesses due to the intense heat.

So, how can you make sure you're not part of that static? Although you can't change the weather, you can learn how to stay cool in hot weather while working outside.

Do you want to know more? Keep reading to discover how to stay cool (and safe) in hot weather.

Get a StaCool Vest

The best way to beat the heat is to stay cool as long as possible.

StaCool vests work by using ThermoPak inserts to cool your core body temperature to protect you from the heat. Once you freeze them, they remain flexible, so you can move as your job demands.

There are even vests designed for all different occupations that come with different features, including fire retardant.

Keep Your Face Cool

We've all had the urge to place something cool over our head when we feel hot. And there's a reason why!

About 20% of your blood flow is in your face. Placing something cold over your forehead helps to cool that blood down and can make you feel better. Water bottles, ThermoPak inserts, or rags dipped in icy water are a few handy things on the worksite that may help.

In order to keep your face cooler longer, consider wearing a wide-brimmed hat to provide plenty of shade to your face.

Drink Plenty of Water

Everyone knows how important water is, but it's not enough just to stay hydrated at work.

You'll want to prepare your body for the harsh day by hydrating days in advance. Consider keeping your water in a cooler, ice bucket, or thermos to help keep it cold. Not only will it feel more refreshing, but it'll help cool your core temperature.

Set Up the Right Environment

When deciding how to stay cool at work, you should consider your surroundings. Can you add a shaded canopy, a mister, or a fan? While it's not always possible to provide these things on jobs sites, they can help a lot if it allowed.

At the very least, you should find a spot for a cooler full of ice. In this cooler, place your water bottles, cloths for cooling your forehead, and your StaCool vest ThermoPak inserts. This way you'll have easy access to the best methods of staying cool.

How to Stay Cool in Hot Weather While Working Outside

Working outside during the summer can be challenging. But, for many workers, there is no way around it. In order to make your day safer (and more enjoyable) you should do your best to stay cool.

Learning how to stay cool in hot weather while working outside isn't as complicated as it seems. The best methods include using a StaCool vest, keeping your face cool, staying hydrated, and creating the best work environment.

Did you find this article helpful? Visit our blog for more ways to help you stay cool.

How a Surgery Cooling Vest Can Help in the Operating Room

How a Surgery Cooling Vest Can Help in the Operating Room

How a Surgery Cooling Vest Can Help in the Operating Room

For surgeons, it is important to stay cool while in the operating room. Check out this guide to learn how a surgery cooling vest can help.

Keyword(s): surgery cooling vest

It goes without saying that performing surgery can be a stressful and tense situation for everyone in an operating room.

This stress alone is enough to elevate anyone's temperature, and that's without factoring in the heat from lights and the required head-to-toe medical garb.

The hot environment has inspired many doctors and surgeons to find creative ways of staying cool (literally!) and collected on the job. Many hospitals have turned to the surgery cooling vest as a potential solution.

But why? Read on to find out how this new surgical cooling vest is changing things for doctors in the operating room.

The Importance Of Keeping Cool

As mentioned previously, the temperature in a typical operating room can quickly reach feverish heights. A recent regulation has only made matters worse, raising the minimum temperature in an operating room to be 74 degrees. Surgeons work with nearly their entire body covered by some sort of garment, neutralizing the benefits of body sweat.

Surgery can be a long process, with some surgeries lasting up to eight or nine hours to complete. Without some sort of cooling solutions, surgeons could become quickly overheated.

This being the case, it is imperative for doctors to find a way to keep cool not only for their own comfort but for their health, as well as the clarity and benefit of their work.

How A Surgery Cooling Vest Can Help

Surgery cooling vests can make a huge difference for surgeons in the operating room.

StaCool cooling vests are available in various sizes and styles. They are designed to be comfortable and lightweight so that they can be worn with ease through the duration of long or arduous surgeries. It's recommended that the StaCool cooling vests be worn over scrubs but under protective gowns or lead aprons.

Anyone working in an operating room can benefit from a surgery cooling vest, not just the surgeons. Nurses, techs, anesthesiologists and anyone who works in such an environment can benefit from a better-regulated body temperature. A StaCool cooling vest is a great way to prevent lapses in judgment or concentration that can be brought on by heat exhaustion.

Surgeons and medical workers love StaCool cooling vests. That's why surgery cooling vests are being used more and more by an increasing amount of hospitals around the country.

It's Important To Stay Cool

Surgery is always a high-risk situation, and it is essential that working professionals can work in an environment that is beneficial to their comfort and their concentration. A surgery cooling vest is the best possible way to regulate body temperature and give working medical professionals the help that they need.

If you're looking for more info on surgery cooling vests, check out our FAQ.

How to Choose the Best Cooling Vest for Your Needs

How to Choose the Best Cooling Vest for Your Needs

How to Choose the Best Cooling Vest for Your Needs

Are you interested in a cooling vest, but aren't sure what kind is right for you? Check out this guide to learn about the types of cooling vests available, and how to choose the best cooling vest.

Keyword(s): best cooling vest

Cooling vests are been designed to provide a variety of benefits to both people who frequently work out, and people with multiple sclerosis.

It is dangerous to raise our body's internal temperature too high. This can happen when people exercise or work in hot weather. These heat-related complications can be hazardous for our health.

A cooling vest can help control your core temperature effectively. Read on for the best cooling vest guide to help you choose the right one for you.

Evaporative Cooling Vests

To use an evaporative cooling vest, you wet them in cold water, wring out excess water and then wear it.

These are the most basic and inexpensive type you can get. It only keeps the wearer cool as the water evaporates. Once the water is gone, it's just a regular vest.

The upside is that you could activate the vest with just some cold water. This may not be an option if you live in hot and humid conditions or are a construction worker without access to running water for example.

Cool Flow Cooling Vests

A cool flow vest requires a cooler to pump water through the vest. It uses two very thin hoses to go to and from the vest back into the cooler.

This type of cooling vest is only feasible if you are standing or sitting still for long periods of time.

These are the priciest vests you can buy.

Cold Pack Cooling Vests

This vest is kept cool by lightweight thermopack inserts. These flexible packets remain pliant even when frozen which allows you to have full mobility. They don't weigh you down with most vests weighing less than 5 pounds.

You can expect to get several hours of cooling from ThermoPak inserts. You can swap them out as needed.

Some companies make vests that you can wear directly against the skin because they have a thermal protective layer such as the StaCool Vests. Others must be worn over clothing to prevent serious burns from the ice packs. Keep this in mind when choosing your cooling vest.

There are even cooling vests for children.

When shopping for a phase change vest, make sure to find out if the chemicals in the packets are non-toxic for your peace of mind and safety.

Another benefit of the StaCool Vests is that they are offered in a special fire retardant material. Even the thermopacks are non-flammable.

Phase Change Cooling Vests

These cooling vests are similar to cold pack vests in that they have pockets for a cooling component to be added. The chemicals inside the packets of a phase change cooling vest can be one of three phase-change materials.

1. Inorganic materials are engineered hydrated salt solutions made from natural salts with water. These are non-toxic, non-flammable and economical.

2. Bio-based materials are organic fatty acids such as vegetable oil. The temperature can vary. These products are non-toxic, non-corrosive and have infinite life cycles. Note, they are flammable at high temperatures and can be expensive.

3. Organic phase change materials are made out of petroleum bi-products. They can be toxic and cannot come into contact with skin. These fillers last infinitely but can be expensive as well as flammable.

Best Cooling Vest

We hope you've found this guide to the best cooling vest for you useful.

Make sure to check out our FAQ section for more information about the StaCool Vest body cooling system.

3 Benefits of Cooling Vests for MS Patients

image-1.jpeg3 Benefits of Cooling Vests for MS Patients

Multiple sclerosis can cause a variety of symptoms for patients that impact their ability to perform daily activities. Check out this guide to learn how cooling vests for MS patients can help.

About 2.5 million people in the world suffer from Multiple Sclerosis (MS), with 200 new diagnoses every week.

MS is usually diagnosed between the ages of 20 and 40, but many teens and older people can also be diagnosed with the disease.

MS causes issues with vision, balance, and muscle control and varies in severity depending on the patient. There is no cure for MS, there are only treatments that can help control and minimize the symptoms of the disease.

One treatment is the use of cooling vests for MS, which can help patients in a number of ways and is a great, natural way to minimize the severity of symptoms.

3 Benefits of Cooling Vests for MS

MS is a central nervous system disease that occurs when the immune system starts to attack the myelin sheath around your nerve fibers. Without the protection of the myelin sheath, your nerves become damaged.

Damaged nerves lead to loss of mobility, muscle spasms, chronic pain, numbness, and many neurological symptoms as well.

Here are 3 benefits of cooling vests for MS that can give patients some much-needed relief from the painful symptoms they experience.

1. Helps Manage Sensitivity to Heat

One of the most common symptoms of MS is an extreme sensitivity to heat. Patients should avoid going out into hot weather because it can make their symptoms more severe and lead to extreme fatigue and muscle weakness.

This heat sensitivity also makes it difficult for some MS patients to be active because it will increase their body temperature which can have a negative effect on them.

To help deal with heat sensitivity, patients will often avoid hot weather and prefer staying in air-conditioned or cool environments. Cooling vests are a great way to quickly cool down if you become overheated.

2. Convenient to Use

If you become overheated, you may not have the ability to just hop in a cold shower and cool off. Whether you're at work or you're in the middle of doing something important, you need a way to cool off instantly.

Having a cooling vest will give you that convenience. You can have cooling packs in your freezer at work so it's ready for you to use whenever you need and you can even take them on the go if you know you'll be in hot weather.

3. Helps Circulation

Cooling vests cool down your skin, which cools down your blood that is circulating throughout your body. If your blood is warm, this will mean your body will feel hot because it is being circulated throughout.

If you cool your skin and blood vessels down, the cooled blood will circulate to all parts of your body, effectively cooling you down.

For More Information

If you are suffering from MS and you're struggling with heat sensitivity, you can definitely benefit from using a cooling vest. Not only are cooling vests effective, but they're convenient to use.

For more information on using cooling vests for MS, please contact us today.

StaCool Under Vests can help lower the body temperature of surgeons and nurses in the operating room.

Keeping Surgeons Cool Under Pressure


Performing any kind of surgery is a serious situation for everyone in the operating room. The stress alone can be enough to elevate anyone's temperature, but add in the heat from the bright lights and surgical gowns, and you have one of the hottest working environments around. That is why hospitals across the country have discovered the body cooling benefits of the StaCool Under Vest.

If you take a close look at an operating room, it seems as though the entire environment has been designed to create heat. The intense lighting is hot enough, but the head-to-toe clothing makes matters even worse. Surgical gowns are lined with plastic to make them water proof, and gloves trap heat around the hands and wrists. Feet are covered by shoes and surgical footies, and the head is covered with a cap and mask. With virtually every surface of the body covered, the cooling effect of body sweat is practically neutralized.

In addition, recent regulations have literally turned up the heat, requiring surgical rooms to be warmer at 74° F. This has inspired doctors and nurses to seek alternative cooling solutions and, fortunately for them, the StaCool Under Vest is meeting their body cooling needs.

StaCool Vests in Hospitals

Here are just a few of the hospitals across the country that have selected the StaCool Under Vest as the body cooling solution for their surgical and medical support teams:

Allen Memorial Hospital

BH Community Hospital
Blachfield Army Hospital
Blue Ridge Surgery Center
Bone & Joint Hospital
Broward General Medical Center
Cascade Valley Hospital
Clovis Medical Center
Doctors Hospital Nelsonville
Eisenhower Army Medical Center
General Hospital
Grady Memorial Hospital
Illinois Valley Community Hospital
Immanuel St. Josephs
Iowa Lutheran Hospital
Kootenai Medical Center
KSF Orthopedic

Liberty Hospital

Medical Air Bridge
Medical University of SC
Memorial Hospital West
Memorial Hospital of Miramar
Memorial Hospital of Sweet Water
Memorial Hospital of Pembroke Pines
Methodist West Hospital
Mount Auburn Hospital
Oconee Memorial Hospital
Ortho Arkansas Surgery Center
Oss Ambulatory Surgery Center
Out Patient Surgery Center Jonesboro
Palo Pinto General Hospital
Providence Hospital
Sauk Memorial Hospital
Sheridan Surgical Inc.

Sherman Oaks Hospital

St. Josephs Hospital
St. Lukes Hospital
Stryker Orthopedic
Surgery Center Mount Dora
Sutter General Hospital
The Doctors Hospital of Tattnall
TOPS Surgical Specialty Hospital
Torrance Memorial Medical Center
Trinity Medical Center
VA Medical Centers all across the USA
Weston Outpatient Surgical Center
Winchester Medical Center
Winter Park Hospital
Yuma Regional Medical Center

The StaCool Under Vest is in especially high demand among Orthopedic surgeons, as the operations they perform can last several hours. As educated medical professionals, they know they must avoid any lapses in judgment, coordination and concentration that can be brought on by heat stress. These doctors also know that a cooling vest is a great way to keep their bodies cool and their minds clear.

StaCool is pleased to provide body cooling vests for nurses and doctors at medical facilities nationwide, and we look forward to helping even more surgical professionals stay cool in the heat of the OR.

Call Toll-Free 1-866-STA-COOL (782-2665) or Locally 352-873-1820

Dreams come true thanks to the StaCool Child Vest

Like many kids her age, four year old Emily Anderson's dream has been to see the amazing animals and attractions at Orlando's Disney World and SeaWorld theme parks. However, since Emily suffers from mitochondrial disease, her body is unable to tolerate the warm temperatures that dominate the Orlando weather. But with the help of a StaCool Child Vest, she was able to keep her body cool and live her Disney and SeaWorld dreams!


Body Cooling Vests And Mitochondrial Disease

Mitochondrial disease is a disorder affecting the mitochondria, which are the microscopic energy generators, or “power plants,” found in every cell of your body. Although the severity and symptoms vary greatly from person to person, mitochondrial disease can affect every organ and system found in the body.

For infants who are affected by the disease, as Emily was, the survival rate is only 10%.
Today, Emily suffers from many symptoms, including digestive, respiratory and skin disorders, as well as severe fatigue and tremors. She is reliant on several medications, feeding tubes and a diverse team of doctors and nurses working 12 hours a day to maintain her health.
She recently added a StaCool body cooling vest to her list of support equipment. Due to her mitochondrial disease, Emily's body has trouble regulating her core body temperature. She is especially sensitive to heat.

So, a trip to Orlando's theme parks was not feasible until her parents learned about the StaCool Child Vest. With the help of a body cooling vest, Emily would be able to go to Orlando without the fear of heat-related problems like seizures, irregular heart rate or worsening of her existing symptoms.

Emily And The StaCool Under Vest Arrive In Orlando

With the help of the Make-A-Wish Foundation and many generous friends, Emily and her family arrived in Orlando, Florida on schedule. At the same time, the team at StaCool made sure her cooling vest was good to go by shipping it overnight to SeaWorld, packed in ice and ready for action.

How You Can Help Emily

The team at StaCool Vest was happy to help make Emily's Disney World and SeaWorld dream come true. But her daily struggles with mitochondrial disease continue. If you are interested in learning more about Emily, or donating to help support her medical needs and find a cure, we encourage you to click on one of the following links.

› Emily Anderson Foundation @ Facebook
› Energy for Emily @ Event Ribbon

Trap Shooter Finds Great Weapon – A StaCool Body Cooling Vest

Competitive trap shooter Robert Kirkpatrick recently participated in the National Sporting Clays Association Missouri State Championship event, where the late summer temperatures peaked around 100º F at the River Hills Sporting Clays shooting club near Columbia.

Fortunately for Robert, he had the good sense to plan ahead. So, before he headed out to the tournament, he made sure he packed his guns and his brand new StaCool Under Vest.

Without The StaCool Under Vest, I Couldn't Have Made It

Clay pigeon shooting requires a good eye, quick reflexes and a steady hand. It is a well known fact that exposure to excessive heat affects the body in many ways, including a loss of coordination and reaction time. Heat stress can also result in fatigue.

Any of these conditions would have a negative impact on the performance of a trap shooter. That's why Robert decided to make a body cooling vest by StaCool part of his arsenal at the Missouri State Championship.

After the event was over, Robert summarized the value of his body cooling vest very clearly:
“Thank God I had it. I'm not sure I could have finished without it.“

A Body Cooling Vest That Lasts For Hours

The excellent performance record of the StaCool Under Vest has been well established over the years. During the State Championships, Robert reaffirmed that the StaCool Under Vest can provide body cooling for three hours.

“StaCool says they're effective for 3 hours. On both Friday and Sunday [days where temperatures approached 100º F&91;, I actually got about 3 1/2 hours out of them.”

StaCool Impresses In More Ways Than Body Cooling

Although body cooling is obviously the main objective of the StaCool Under Vest, StaCool also works hard to make sure each customer is satisfied with every aspect of their cooling vest. In Robert's case, sizing and fit was a major concern. In his words:

“...the folks at StaCool decided, based on my chest size, I needed a small size. I received it, was concerned it would be too small, and called them back. I was told that it must fit very snugly to be effective and the lady convinced me to go ahead and freeze the [ThermoPaks&91; and try it on again. I did this, tried some practice gun mounts and was surprised how little effect it had on movement.”

Happy with the fit, Robert continued practicing and noticed the cooling packs contacted the recoil pad on his gun, which would affect his ability to shoot accurately using his normal set up. StaCool was able to give him some helpful advice that allowed him to stay cool and shoot effectively throughout the tournament.

“[StaCool&91; suggested I simply cut off the top row of [ThermoPaks&91; and it should work, which it did. These folks seem to have a lot of experience working with clay shooters.”
The StaCool Under Vest – Another Excited And Satisfied Customer

After a couple of days of competitive trap shooting in near 100-degree temperatures, Robert Kirkpatrick experienced the body cooling capabilities of the StaCool Under Vest first hand. With over 3 hours of cooling time and an excellent fit that doesn't restrict body movement, the StaCool Under Vest inspired Robert's imagination and his enthusiasm.

“I can see wearing [the StaCool Under Vest&91; while mowing, fishing and a lot of other outdoor things, including shooting ... it appears to be very well made, right here in the USA! The people at StaCool are also very helpful and easy to work with.”

Theme Parks turn to StaCool Vests

mascot.pngLast year, theme parks from coast to coast purchased several hundred StaCool Vests™ to help protect all of our favorite characters from the brutal summer heat.  

StaCool’s state-of-the-art cooling technology combined with premium insulating materials will help keep you cool for up to four hours. Each StaCool Vest comes with two sets of ThermoPaks, so you have a spare set for a change-out that can be done in just a few minutes to provide additional hours of cooling.

The StaCool Under Vest has an ergonomic design with a snug fit that contours your body for the ultimate in cooling comfort and can be worn under or over clothing. The StaCool Industrial Vest is a one size fits all vest worn over your clothing and is the most durable cooling vest available in the market today.

Why suffer through another hot summer? Call StaCool today at 1-866-STA-COOL (782-2665).

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