How to Stay Cool in Hot Weather While Working Outside: A Complete Guide
How to Stay Cool in Hot Weather While Working Outside: A Complete Guid
If you work outside, it is important to take necessary steps to protect yourself from overheating. Check out this guide to learn more abotu how to stay cool in hot weather while working outside.
Keyword(s): How to Stay Cool in Hot Weather While Working Outside
Do you have a tough job that requires long days working in the summer heat? You may know how uncomfortable it is, but did you know it's dangerous too?
Not only can being exposed to the heat cause heat stroke, but it can also increase your risk of heart attack and stroke. This isn't just a risk for the elderly population, either. Thousands of workers face illnesses due to the intense heat.
So, how can you make sure you're not part of that static? Although you can't change the weather, you can learn how to stay cool in hot weather while working outside.
Do you want to know more? Keep reading to discover how to stay cool (and safe) in hot weather.
Get a StaCool Vest
The best way to beat the heat is to stay cool as long as possible.
StaCool vests work by using ThermoPak inserts to cool your core body temperature to protect you from the heat. Once you freeze them, they remain flexible, so you can move as your job demands.
There are even vests designed for all different occupations that come with different features, including fire retardant.
Keep Your Face Cool
We've all had the urge to place something cool over our head when we feel hot. And there's a reason why!
About 20% of your blood flow is in your face. Placing something cold over your forehead helps to cool that blood down and can make you feel better. Water bottles, ThermoPak inserts, or rags dipped in icy water are a few handy things on the worksite that may help.
In order to keep your face cooler longer, consider wearing a wide-brimmed hat to provide plenty of shade to your face.
Drink Plenty of Water
Everyone knows how important water is, but it's not enough just to stay hydrated at work.
You'll want to prepare your body for the harsh day by hydrating days in advance. Consider keeping your water in a cooler, ice bucket, or thermos to help keep it cold. Not only will it feel more refreshing, but it'll help cool your core temperature.
Set Up the Right Environment
When deciding how to stay cool at work, you should consider your surroundings. Can you add a shaded canopy, a mister, or a fan? While it's not always possible to provide these things on jobs sites, they can help a lot if it allowed.
At the very least, you should find a spot for a cooler full of ice. In this cooler, place your water bottles, cloths for cooling your forehead, and your StaCool vest ThermoPak inserts. This way you'll have easy access to the best methods of staying cool.
How to Stay Cool in Hot Weather While Working Outside
Working outside during the summer can be challenging. But, for many workers, there is no way around it. In order to make your day safer (and more enjoyable) you should do your best to stay cool.
Learning how to stay cool in hot weather while working outside isn't as complicated as it seems. The best methods include using a StaCool vest, keeping your face cool, staying hydrated, and creating the best work environment.
Did you find this article helpful? Visit our blog for more ways to help you stay cool.